Why the memory flanche
Opinion of expert: Why the memory flanche
There does not exist one but memories: short term, medium term, long run, unconscious, conscious, visual, auditive, olfactive… These various memories are very sensitive to the emotional indices, playing a very important part in the storage capacity of the events (the war, holidays, an accident, a birth…).
Test your memory
Opinion of expert: Why the memory flanche
There does not exist one but memories: short term, medium term, long run, unconscious, conscious, visual, auditive, olfactive… These various memories are very sensitive to the emotional indices, playing a very important part in the storage capacity of the events (the war, holidays, an accident, a birth…).
test of IQKEY WORDS: memorizing, brain, neurons, memory
intelligenceAUTHOR: Sylviane Liberge
What makes that the memory flanche with time? Why I am not able any more me to remember where I could well put the keys, the income tax return? …
In fact, our brain, machine O how much complexes and sophisticated, are not saved by time! We tend to minimize the first signs, putting these lapses of memory on the account of the stress, of tiredness… But these first signs testify to our cerebral ageing, physiological process face to which we all are not equal.
Following the team works of Nora ABROUS (unit INSERM 588 “Physiopathology of the behavior”, directed by Pier-Vincenzo PIAZZA), it was shown that the storage capacities are directly related to the capacities of creation of new neurons in the hippocampic zone of the brain (zone blamed in the insanity of the Alzheimer type). The problem would come from the plasticity of our brain: the capacity of the nervous system to modify and reorganize its structure, with the wire of time and the lived experiments, would be defective, especially in the hippocampus.
To know how to control its anger
Aggressiveness can only involve the animosity of others. While knowing to show emotional intelligence, one arrives to a better self-control. Tricks and easy ways not to explode more with the quarter of turn…
Do not waste any more your energy! When you explode of anger, some is the reason, not only you cause an useless rise of adrenalin but especially you will not obtain anything of developing. To terrorize its next not being inevitably the best means of communicating with him. While controlling your aggressiveness you at the same time will gain in self-esteem but also in force of persuasion. That it is with a colleague, a friend or an unknown, will be able to privilege the calm one rather than the storm. It is a basic rule of the emotional intelligence.
The people who are able to carry themselves easily are unaware of at which point most of the time their reaction remains perfectly unjustified. With children for example: to show authority does not imply anger inevitably. Admittedly, in the life it is sometimes good to raise the tone. One feels better after, but it cannot be an art of living under penalty of seeing its entourage taking a runout powder.
how can you control anger?
To listen rather than to bite: you are attacked or taken with party and thus you prick an anger on your “attacker”. Involve you to let express that which is caught some with you, even if it is not easy. At one time it will stop all alone because anger it is like table tennis: if nobody renvoit the ball, one can play any more!
To channel its emotions: if you can éructer on the come first which hustled you, which would be your reaction in a situation a little more serious? It is not a question to keep silent itself but contrary to measuring your reaction compared to what you undergo.
To control its voice: to go up in sound volume is the obvious proof of an incapacity to control itself. As much you can laugh very extremely, as much it is not used for nothing to howl because you are irritated. You serve as this trick used by the teachers of young delinquents: it should be lowered the tone as the other the pupil. Speak slowly and less and less extremely. The person opposite you will make some in the same way without realizing some. Who could be irritated with low voice?
To manage its nervous tension: the modern life is full with stress and concern which makes that one can explode sometimes for little thing. Release, made sport, learn how to slacken you while cutting you of the outside world. When a reason for anger occurs, breathe a skilled and take time to analyze the situation initially.Ho