The councils for a sexual fine shape?

To avoid

Tobacco: nicotine causes the tightening of the blood-vessels and decreases the surge of blood towards the penis, which ends up disturbing erection.
Alcohol: with moderation if not it is the quasi assured breakdown! Small glass that désinhibe and can help at the beginning. But an excessive chronic consumption ends up having frightening effects: lower testosterone rate (the hormone of virility), loss of the control of erection.
The drug taking (haschich, cocaine): in addition to being illegal, it can harm your sexual performances.
To make

Keep the line and supervise your food
- The overweight can be accompanied by problems of blood circulation and a fall by your rate by testosterone which, in the long term, will have an influence on your capacity to have erections. Several studies thus showed that one IMC (index of body mass) higher than 28,7 increases by 30% the risk of impotence.

- Attention with your cholesterol: privilege the good fat contents (fish, olive oils, nut, colza) and flee saturated greases which increase bad cholesterol (fatty meat, pork-butchery, produced with full-cream milk, egg) and stop the arteries.

Exercise
- It supports the production of endorphin, the hormone of the pleasure and the wellbeing.
- It helps to reduce the excess of weight.
- It release and drives out the stress.
- It improves your cardiovascular system and your blood circulation.
Made for example 30 minutes of swimming, fast walk or race on foot per day.
You are bitten of bicycle? To facilitate blood circulation in your genitals, regulate your saddle well: neither too high, nor too low. Ideally, your legs must always be folded even at the point low of the pedals.

Good with knowing
- The morning, your virility is with the signal: after a good night of sleep, the testosterone rate is with its maximum, which should facilitate the things.
- Spice your reports/ratios: the routine, the humdrum routine, in short the trouble, can prevent erection. Vary the positions, are inventive.