how can you control anger?

To listen rather than to bite: you are attacked or taken with party and thus you prick an anger on your “attacker”. Involve you to let express that which is caught some with you, even if it is not easy. At one time it will stop all alone because anger it is like table tennis: if nobody renvoit the ball, one can play any more!

To channel its emotions: if you can éructer on the come first which hustled you, which would be your reaction in a situation a little more serious? It is not a question to keep silent itself but contrary to measuring your reaction compared to what you undergo.

To control its voice: to go up in sound volume is the obvious proof of an incapacity to control itself. As much you can laugh very extremely, as much it is not used for nothing to howl because you are irritated. You serve as this trick used by the teachers of young delinquents: it should be lowered the tone as the other the pupil. Speak slowly and less and less extremely. The person opposite you will make some in the same way without realizing some. Who could be irritated with low voice?

To manage its nervous tension: the modern life is full with stress and concern which makes that one can explode sometimes for little thing. Release, made sport, learn how to slacken you while cutting you of the outside world. When a reason for anger occurs, breathe a skilled and take time to analyze the situation initially.Ho